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The Lose It! app and website can help you lose weight by allowing you to set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices.
The app takes your profile and goal weight and puts together your personal daily calorie budget. While weight loss is at the core of the app, weight loss is just one facet of your larger wellness goals, so Lose It! has goals around sleep, exercise, measurements, macronutrients, and more.
Lose It! offers a simple tool for tracking what you eat and do. A robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your smartphone or computer.
Tracking is simple, too. The platform integrates with the most popular health and fitness devices and apps available to provide a seamless, connected experience.
Need some accountability? You can connect to friends, family, and peers around the clock for the support you need, when you need it.